The importance of sleepgreen tea
Posted 07 October 2004 - 03:55 PM
The half-life of caffeine in the body is 6 hours. A cup of coffee contains about 100 milligrams of caffeine, and a cup of tea about 40 mg. So, six hours after drinking a cup of tea, you still have 20 mg of caffeine in your body. After 12 hours, it's down to 10 mg. For that reason, I restrict my consumption of caffeinated drinks to the morning. That way, I am assured of getting a restful 8 hours of sleep each night.
Posted 07 October 2004 - 03:58 PM
Posted 07 October 2004 - 04:14 PM
Of course, if it's not keeping you awake when you want to sleep, then there's no problem.
Posted 07 October 2004 - 05:30 PM
Posted 07 October 2004 - 07:48 PM
That is most unfortunate. I don't suppose you could call the police and report a disturbance of the peace? Another possible countermeasure is to use a white noise generator, which can mask intrusive sounds, up to a point. Some generators can also simulate the sound of rain, ocean waves, a waterfall, etc.
Posted 07 October 2004 - 07:59 PM
Posted 08 October 2004 - 12:51 AM
Posted 09 October 2004 - 09:32 PM
Posted 10 October 2004 - 09:12 AM
Now i use to drink as much tea
I have no trouble sleeping with either of them
Posted 10 October 2004 - 09:14 AM
Bloody lovin it
Posted 10 October 2004 - 09:45 AM
Posted 10 October 2004 - 10:23 AM
I'm the same as deluxdog...i just badly need the toilet in the morning