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Are Constipation And Acne Related?

Started by daveoh, Dec 31 2012 02:04 PM

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#1 daveoh

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Posted 31 December 2012 - 02:04 PM

While I managed to change my diet, increased fruits and veggies, and I'm reducing refined sugar, I had a little bout with the plumbing not working right, apparently not getting enough fiber. Suffice to say, things got stopped up in an unpleasant way. I started taking some psyllium seed fiber (generic Metamucil), and things are much happier now. Would that have affected my skin?

#2 Ind1g0

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Posted 31 December 2012 - 03:32 PM

Yes- most likely

#3 Binga

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Posted 02 January 2013 - 01:14 AM

High calcium/dairy intake increases constipation. Eat more laxative fruits and vegetables like beets, papaya, apples etc.
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