If your skin has broke out recently it could kind of be a blessing as you have probably been indulging in dairy, sweets etc in the Christmas periods.
Imagine if you did the opposite, no dairy, plenty low gi foods, easy on the caffeine and plenty of exercise. You would help to balance your hormones and really clear your skin up.
My skin was at it's very worst one Christmas. Now im clear doing the above and having a really simple skin care regime. Can now look back and help to stop others from making the same mistakes I did.
Acne occurs due to messy hormones (without getting scientific) and what you eat & stress can mess with your hormones leading to spots. Some people are just lucky and not prone to spots, but you can be sure they have some other kind of problem they have to deal with.
Link to my regime here: http://www.acne.org/...r-the-long-run/
A lot of the people on here who have had success follow a similar kind of regime or have managed to balance their hormones another way. Balancing your hormones is the key and the best way to get to the root of the problem & stay clear in the long run.
Edited by naturaldoctor, 29 December 2012 - 03:55 PM.