this week i found a study: http://www.ncbi.nlm....pubmed/15781674
dheas, dht, igf-1.
dheas = sleep, melatonin this backs up a bros post on his theory of melatonin acne acne
dht= masturbation to name a few
igf 1 = high glycemic, insulin resistance, todays food white bread
then i found this on melatonin and dheas. explains why i got acne out of the blue after only sleeping 4 hours. http://anthropogeny....Restriction.htm
this explains why i got rid of my acne when i didn't fap: http://www.ncbi.nlm....v/pubmed/135817
but then i only slept 4 hours and boom acne: http://anthropogeny....ep and SIDS.htm
i am developing a diet and a life style for this disease
everyone says to get rid of sugars and carbs and theres goes the acne. but i will not do this today or tomorow. i can't. i was raised on terrible food and have made great strides to improve but i can't give up white bread and all those starches. i am addicted to them as they may be opiates: http://www.drbriffa....-of-the-masses/
so i will just drink acv after everyone frikin meal because vinegar stops the insulin spike: http://www.ncbi.nlm....pubmed/16015276
i would do cinnamon as well but i read its dangerous so i wont
for the dht because i still fap all the time i will continue by epo supplementaiton because it supposedly inhibits dht altho i dont beleive this it could be true. the dhea is the hardest to control. i will not be working outside in the sun. i may consider covering my windows with foil paper even thought that will make me feel like im crazy hahahha. i will make sure i get enuff sleep at all times. i will do these three things
but even so it will be hard to tell what happens since i am also taking zinc have been taking d3 for 1 month 10 days. the d3 should kick in at 3 months anyway so lol how do i know whats working. im also doing honey topical and lemon juice drink so it will be impossible to tell if this works. but i guess if i get 100% clear i will say this is what did it for me
i feel happy with butter flies in the stomach because i did a thing once and i was 100% clear of acne. i remember the day vaguely. i know i did many things. on those 2 days i applied acv 4 times in one day and drank acv with every meal i beleive this is what did it.
now i really wanna know why my acne came around at age 11. why not when i was born? i had dheas, dht, and igf when i was born. the only thing that started at puberty was fapping, and puberty itself
once again im taking epo for dht
acv for igf-1
and getting enuff sleep for dheas. i will look more at dheas and i am very happy i have found http://www.ncbi.nlm....pubmed/15781674
apparently Androstenedione also causes acne. i dont know what this is tho so yah
Edited by Ichance23, 08 December 2012 - 08:58 PM.