Archived

This topic is now archived and is closed to further replies.

Bad Habits When It Comes To Sleeping

5 posts in this topic

im used to sleeping with my face on the pillows and sleeping on my stomach. i think this plays a big part on my acne but i dont know how to break from this habit.... am i the only one who has this problem???

Share this post


Link to post
Share on other sites

i used to have this too. you just have to condition yourself to sleep on your back. it's totally possible.

also, covering your pillow with a clean towel or sheet everyday could help.

Share this post


Link to post
Share on other sites

I meditate by sleeping on my back before bed.

Eventually if I am that tired, I sleep without realizing.

I do that too, and deep breathing is great to relax too!

Share this post


Link to post
Share on other sites