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Bad Habits When It Comes To Sleeping

acne sleep bed pillow

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#1 nadiaXedge

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Posted 04 December 2012 - 01:47 AM

im used to sleeping with my face on the pillows and sleeping on my stomach. i think this plays a big part on my acne but i dont know how to break from this habit.... am i the only one who has this problem???

#2 rentedname

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Posted 04 December 2012 - 02:32 AM

i used to have this too. you just have to condition yourself to sleep on your back. it's totally possible.

also, covering your pillow with a clean towel or sheet everyday could help.

#3 royalty

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Posted 04 December 2012 - 05:06 AM

i used to do the same, i forced myself to sleep on my back and now i have no problem falling asleep on my back :)

#4 DaftFrost

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Posted 04 December 2012 - 04:23 PM

I meditate by sleeping on my back before bed.

Eventually if I am that tired, I sleep without realizing.

#5 royalty

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Posted 05 December 2012 - 01:29 AM

I meditate by sleeping on my back before bed.

Eventually if I am that tired, I sleep without realizing.


I do that too, and deep breathing is great to relax too!


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