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Vitamin A - Food List! [Ideas]

vitamin a food list vitamin vitamins

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#1 royalty

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Posted 03 December 2012 - 07:42 AM

Hey everyone since vitamin a is suuuuper good for skin and i have cut out carrots ( because of glycemic index ) i wonder what else is good source of vitamin a food?

I only eat this with vitamin a i guess:
-
Red bell peppers
Brocolli
Cod Liver Oil
Liver
Spinach
Bok Choy
Squash
Kale (a lot of the greens, really)
Carrots


NEED MORE, I WILL BE UPDATING THIS THREAD.

Edited by royalty, 05 December 2012 - 01:20 AM.


#2 Oceanic

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Posted 04 December 2012 - 09:52 PM

Sweet Potato - If you're worried about the GI, I've heard that they can actually help control blood sugar. If you get the purple kind, the anthocyanins in it actually make it so there is less of a rise in blood sugar post meal. But they are kinda hard to find. :(
Cod Liver Oil
Liver
Spinach
Bok Choy
Squash
Kale (a lot of the greens, really)

Started Accutane (Amnesteem): 25 July 2013

Month 1: 40 mg

Month 2: 60 mg

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Month 4: 60 mg

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Done!


#3 Ind1g0

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Posted 04 December 2012 - 09:56 PM

Carrots


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