Posted 02 December 2012 - 10:12 PM
Basically I have a leaky gut from an infection, and I've been given a bunch of healthy natural tablets to take to fix all of that and in turn, cure my acne.
Also figured out that I am most likely intolerant to Dairy and Gluten. Next Wednesday I'll be visiting my nutritionist to start the healthy diet food plan to follow. (For now she said to focus on getting use to taking the tablets) but basically, she said she knows exactly on what to do to cure that acne of mine and get me clear skin. For now I'm taking all the tablets as said to and just having a basic healthy diet low in carbs and sugar and healthy fresh food and added in exercise and a lot of water.
Do exercise regimen about 10 minutes after waking up.
Take Alpha Lipoic Acid tablet (Mainly for Acne and healing acne marks) 30 minutes before breakfast
Have nice luke warm shower
Have Breakfast and take a long with Active B complex tablet + Cod liver oil tablet with a bit of filtered water.
Take Alpha Lipoic acid tablet 30 minutes before lunch
Have lunch + Cod liver oil tablet
At around 2 or 3pm
Have vitamin C (1 teaspoon) into 500ml of water and stir. I find this really yummy.
Have dinner + Codliver oil
Go for 20 minute walk and drink plenty of water
Take Ultra Flora Dybiosis tablet 30 minutes after
Generally trying to go to sleep at about 9PM and waking up at 6AM but time can vary, and 10 minutes before sleep I have 1tsp of Magopti in 250ml of water to help me sleep.
And I do that every day basically. I've been doing it for 6 days so far. I was told it should take a few months to heal my leaky gut and get rid of my acne, but hey, as long as it will be gone soon, I'm good with that .
Improvement wise in the past 6 days, I'd say very very little, but that's obvious because you shouldn't expect any results in 6 days. But I'd say it's gone away by 1 or 2% possibly?
I'll update every week or a few days. Post any questions or feedback or what not here.
Posted 02 December 2012 - 11:14 PM
Edited by carp351, 03 December 2012 - 12:53 AM.
Posted 04 December 2012 - 08:24 PM
Posted 10 December 2012 - 03:32 PM
Started using Extra virgin olive oil in the morning and night time now. Heard it can help a lot.
Posted 14 December 2012 - 01:42 AM
Posted 19 December 2012 - 10:35 PM
Posted 19 December 2012 - 11:01 PM
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