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Edited by forrestgump, 27 November 2012 - 11:46 PM.
Posted 27 November 2012 - 11:45 PM
Edited by forrestgump, 27 November 2012 - 11:46 PM.
Posted 28 November 2012 - 12:46 AM
Posted 28 November 2012 - 02:00 AM
Posted 03 December 2012 - 12:44 AM
that is true but for that you need time, money and dedication. As for me personally I need the money, I would literally give 3 of my fingers to have clear skin.I believe you can heal your acne through knowledge and good eating.
Here are a few tips :
- Stop drinking
- Stop smoking
- Don't drink milk
- Don't eat bread
- Eat more vegetables, but avoid the ones high in carbohydrates (nutritiondata.com to look up the nutrition facts)
- Get more regular exercise
- Sleep regularly
- Be gentle on your face
- Cut out all sugars
- less than 100g carbs a day
- eat more saturated fats
- avoid processed food and junk food
Posted 03 December 2012 - 05:30 AM
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