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Posted 19 November 2012 - 06:51 PM
Posted 19 November 2012 - 07:17 PM
What I recommend is to focus on your digestive system. Eliminate all foods that you can't tolerate. I recommend to stop gluten/grains, dairy, sugar, refined oils, chemicals (fluoride, aspartame, MSG, etc). Eat organic, which means you pretty much have to cook all your food yourself. It's what I had to learn how to do, and now I'm 100% clear AND healthy after suffering from moderate-severe acne.
As far as supplements, there's a few things you can take:
Vitamin A: 20,000 IU
Zinc picolinate: 50 mg
Vitamin C: 1000 mg/ 3 times a day
EFA's: 6-12 tablespoons, throughout the day
Check out a post I made, the link is on my signature for more information.
Best of luck to you!
Edited by overfl00d, 19 November 2012 - 07:19 PM.
Posted 19 November 2012 - 08:01 PM
Vitamin C: 1000-3000 mg/day
Vitamin D: 4000 IU every other day
Vitamin B5: 500-1500 mg/day (just started)
Opti-L-Zinc: 30 mg/day
Magnesium: 150 mg/day
Melatonin: 3 mg/day
Milk Thistle: 250 mg/day (thinking of stopping)
And for a week or two I was taking 10000-30000 IU of Vitamin A, but I just stopped today. I want to stop more because I think this is too much for my liver/body to handle. But I don't want to waste more money... I already have a dozen half-finished bottles of pills that I'll never go back to. I think I'll let the Magnesium and Milk Thistle run out, and not buy any more. When my Vitamin D runs out it'll probably be close to spring so I won't need them as much either.
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