Help With Low Glycemic Diet?low glycemic
Posted 07 November 2012 - 10:01 PM
So, I'm new at this and don't know what I'm doing. Any tips? Thanks.
Posted 11 November 2012 - 07:32 PM
Limit refined grains, white potatoes and sugar. No cereal, bagels, toast, etc for breakfast, snacks, etc. eat real food.
Remember that Fat and fiber lower the glycemic impact So high gi food or drink should only be eaten in combination with low gi foods and you should only have small amounts.
And to repeat. Eat real food. Vegetables, fish, meat, eggs, fruit, drink teas, water.
Edited by alternativista, 12 November 2012 - 07:44 AM.
[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.
Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.
Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*
When you eat stuff, Stuff Happens!
Posted 23 December 2012 - 07:13 PM
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