Help With Low Glycemic Diet?low glycemic
Posted 07 November 2012 - 10:01 PM
So, I'm new at this and don't know what I'm doing. Any tips? Thanks.
Posted 11 November 2012 - 07:32 PM
Limit refined grains, white potatoes and sugar. No cereal, bagels, toast, etc for breakfast, snacks, etc. eat real food.
Remember that Fat and fiber lower the glycemic impact So high gi food or drink should only be eaten in combination with low gi foods and you should only have small amounts.
And to repeat. Eat real food. Vegetables, fish, meat, eggs, fruit, drink teas, water.
Edited by alternativista, 12 November 2012 - 07:44 AM.
Posted 23 December 2012 - 07:13 PM
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users