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Oily Skin, Jawline Acne And Very Bad Sebherroic Dermatitis

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What I've tried is probiotics, paleo diet(low carb paleo, and low fat paleo.) Ancestral diet, high dose of natural vitamin A(liver and fermented cod liver oil.) zinc, Wai diet, no face washing, extra face washing.

The only blood test that is abnormal is my vit D which is clinically low at 9 nn/mg on 25-d.

The things I haven't tried yet are digestive things such as betaine and digestive enzymes.

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Also I haven't tried heavy duty anti fungal medicines yet and my tongue is mildly white

How low carb?

What exactly did you eat on Paleo?

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Low carb - how many per day?

You still haven't answered my question. Can you make a list of things you ate on Paleo, without really excluding anything?

It's a highly restrictive diet, so I'd assume you could list the ingredients.


My Diet Log

---

Dan's regimen cured my acne about 90%

Diet cured the other 10%


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meat and vegetables when low carb

high carb was kitivan, potatoes and young coconuts from the asian grocery store, with some fruit.

always grass fed. the only non grass fed item i eat/ate is farmed mussels

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Which vegetables, which meat?

How did you season everything?

What part of your face is affected by acne? Do you have cysts?


My Diet Log

---

Dan's regimen cured my acne about 90%

Diet cured the other 10%


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try digestive enzymes and jucing vergetables every day. def worth a shot.


"Death approaches when you close your mind to the endless possibilities of the world"


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Have you tried an elimination diet to determine food intolerances? My jawline cysts were a reaction to a food.


Status: Clear after 30 years. Wow, I guess it's been 6 years, now.

[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.

Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.

Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!

For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*

When you eat stuff, Stuff Happens!


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