20 replies to this topic

[itsoveryes]

Crash, you need to bump up the L-cysteine. The National Academy of Science recommends 700mg of cysteine for a 19yr old+ male who isn't on any b5. I would add another 1/2 gram of L-cysteine to protect your hair. Also on the day you are getting stressed at work why not pop another gram of B5?

http://www.whfoods.c...utrient&dbid=54

Edited by itsoveryes, 13 January 2013 - 09:20 PM.