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Dairy & Acne

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Has anyone noticed a difference in their skin due to dropping dairy from your diet? I feel like my inflammation has gone down; just want to see if anyone else' has?

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i removed dairy for 3 weeks as a trial, during that time my skin still sucked (i have inflammed hormonal acne on my chin) so this week i am eating dairy to see if my skin gets worse.

The only dairy I consume is cheese.

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I've tried cutting both white flour and dairy out of my diet, and it had absolutely NO effect on my acne.

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Yes, many people. I notice little difference but as there are so many ways it affects the factors that lead to acne, I limit it. Especially un fermented dairy. You should in particular avoid the pasteurized unfermented dairy from grain fed cows. In other words, the typical milk in the typical American supermarket. Cow is more problematic than from goat and other animals. Fermented is better than un fermented. Pastured is better than grain fed. Etc.

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If constipation is an issue cutting out dairy should help.

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Has anyone noticed a difference in their skin due to dropping dairy from your diet? I feel like my inflammation has gone down; just want to see if anyone else' has?

Doesn't affect me to be honest. Gluten was a big factor of mine. Cutting that out made big improvements

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its so different for everyone that its definitely worth a shot!

im not sure how long you have to remove it to see a different but ive read a few things that saw complete removal for 3-4 weeks then you can add it back in and see if its a trigger.

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I have also noticed no difference after cutting out diary for about 4 months straight. My acne actually got worse :/

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Cutting out dairy made a BIG difference for me, I went from 8 to 10 major cysts especially on my back and chest at a time, to 1 to 2. That's at least a 75% improvement which I'd say is significant. You just need to try it and be patient

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You can check out my blog to find out the science behind dairy and acne :)

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