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The Good, The Bad, The Ugly

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This Thread is made for the discussion of The Good, The Bad, The Ugly of Acne Diet. After searching, I've up came with this. A lot of question marks, tough. Please feel free to post your knowledge. Thanks!

The Good

Vitamin A 5,000-10,000 I.U.

Vitamin B Complete or Complex

Vitamin C 500-3000mg

Vitamin E 400 I.U.-???

Zinc 30-100mg

Choromium ???

MSM ???

Anymore Vitamin or Minerals? Please Include Facts or Thoughts.

Plenty of water to flush toxins. (should be better than Soda)

Exercise ???

The Bad, The Ugly

Iodine (Personal Fact)

Dairy ???

Sugar, Carbs, Fats (is this true) ???

Creatine and Protein ???

Sun Exposure (Good for the day or next but negative results will come later) (Fact)

Sodium ???

Non-Iodized Salt ???


Lifting Weights and Growing Musles ??? ??? ???

Stress (Personal Fact)

Greasy and Fired Food ???

Spicy Food ???

Oral Sex ???

Sweating ??? ???

Sweating without Washing afterwards ??? ???

Sweating w/ Dan's Regimen ??? ??? ???

Humidity ???

Steam ???

Cooked Food Steam???

Fryed Food Grease Steam???

I can't think of anymore at the moment. Please give us your Thoughts on the Good, The Bad, The Ugly of Acne Diet. THANKS!

Camry Begins

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