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Alternativista! I Need Your Help!

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First of all i want to thanks you alternativista, about your spectacular outstanding and good information to help the people with this illness call acne, you are amazing!!

My question is! How can i get rid or control my oily skin with some tiny spots but horrible oily skin! Like things to eat! Vitamins and suplements only focusing in the oily skin! ?!

And a particular question is good vitamin A for oil control?! Is like accutane?!

And what you know about lactoferrin?!

Thanks!! Alternativista!! Good luck!

I am a male! 20 years old!

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Well start by eating real whole nutrient dense foods and avoid any meals, drinks and snacks that spike blood sugar.

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Start with the diet changes. Add greens to your diet. Try green smoothies. You could try zinc or a multi mineral. Do not supplement preformed vitamin A. Overdosing it would be bad.

And check out the good things thread.

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