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Alternativista! I Need Your Help!

alternativista oily skin vitamin a food lactoferrin oil control vitamin vitamins

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#1 oilskinchile

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Posted 21 October 2012 - 11:06 PM

First of all i want to thanks you alternativista, about your spectacular outstanding and good information to help the people with this illness call acne, you are amazing!!
My question is! How can i get rid or control my oily skin with some tiny spots but horrible oily skin! Like things to eat! Vitamins and suplements only focusing in the oily skin! ?!
And a particular question is good vitamin A for oil control?! Is like accutane?!
And what you know about lactoferrin?!
Thanks!! Alternativista!! Good luck!
I am a male! 20 years old!

#2 alternativista

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Posted 22 October 2012 - 09:39 AM

Well start by eating real whole nutrient dense foods and avoid any meals, drinks and snacks that spike blood sugar.

#3 oilskinchile

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Posted 22 October 2012 - 10:14 AM

Thanks !

And what about the supplements?!

#4 alternativista

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Posted 23 October 2012 - 12:09 PM

Start with the diet changes. Add greens to your diet. Try green smoothies. You could try zinc or a multi mineral. Do not supplement preformed vitamin A. Overdosing it would be bad.

And check out the good things thread.

#5 oilskinchile

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Posted 29 October 2012 - 08:53 AM

thanks!!!!




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