4 replies to this topic

[oilskinchile]

First of all i want to thanks you alternativista, about your spectacular outstanding and good information to help the people with this illness call acne, you are amazing!!
My question is! How can i get rid or control my oily skin with some tiny spots but horrible oily skin! Like things to eat! Vitamins and suplements only focusing in the oily skin! ?!
And a particular question is good vitamin A for oil control?! Is like accutane?!
And what you know about lactoferrin?!
Thanks!! Alternativista!! Good luck!
I am a male! 20 years old!

[alternativista]

Well start by eating real whole nutrient dense foods and avoid any meals, drinks and snacks that spike blood sugar.

[oilskinchile]

Thanks !

And what about the supplements?!

[alternativista]

Start with the diet changes. Add greens to your diet. Try green smoothies. You could try zinc or a multi mineral. Do not supplement preformed vitamin A. Overdosing it would be bad.

And check out the good things thread.

[oilskinchile]

thanks!!!!