Closing this log down. I went to the doctor today and I don't have acne I have folliculitus!!! He says it is bacterial and I will need to go on minocycline.
So obviously no amount of diet changes are going to fix that. I ate one cookie and my face flared with 100 pimples on my forehead! Acne does not act like that.
I will be making sure to take probiotics with the antibiotics to minimize affects to my system.
Starting out on a high dose and lowering down but I will need to be on it for a few months.
So yeah.. if your acne doesn't respond to anything, consider folliculitus.