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vitamin vitamins fish oil omega-3 zinc

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#1 Portrix

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Posted 13 September 2012 - 08:01 PM

So I'm ordering some supplements to start helping fight acne. I've recently changed my diet entirely into a much healthier diet and I drink tons of water now. It seems to be helping my face, but my forehead is still rather oily and has small bumps everywhere. I want to get a good start on the basic supplements to use, so far I've got:

Fish Oil (Omega-3)
Vitamin C
Psyllium Seed Husk (Fiber)
Zinc

Are there any other obvious supplements to take that yield good results? I don't want anything expensive or with bad side effects. Any help here would be great.

#2 lostid

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Posted 14 September 2012 - 04:24 AM

You could try guggul extract and vitamin b5

#3 Portrix

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Posted 15 September 2012 - 10:42 PM

I don't want to do vitamin b5 because I don't want hair loss.. I'll look into guggul extract thanks.

#4 *Can*I*Live*

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Posted 16 September 2012 - 01:25 AM

Vitamin D3

Vitamin A - If you are on accutane, then dont take it.

Edited by *Can*I*Live*, 16 September 2012 - 01:26 AM.

The name is a referance to a song from the Reasonable Doubt album. Incase you were wondering...

#5 Portrix

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Posted 16 September 2012 - 10:27 PM

Vitamin D3

Vitamin A - If you are on accutane, then dont take it.


Never done accutane so I'll look more into both of these! thanks! And I'm not on any kind of medications, I've quit them all and I'm trying a healthier lifestyle to get rid of acne.

#6 Green Gables

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Posted 16 September 2012 - 10:57 PM

Saw palmetto.

photo-152109.gif?_r=1345837784?__rand=0.

 

I don't get notified of your response to my post unless you QUOTE my post.

Please only quote a small portion of the post so it doesn't clutter up the thread. 

 

How to Treat Hormonal Acne

Good and Bad Birth Control Pills and Implants for Acne

How to take Spironolactone

List of Doctors Who Prescribe Spironolactone

Topicals for Hormonal Acne

 

HOW I STAY 100% CLEAR:

Spironolactone (anti-androgen drug)

Betaine HCL with each meal

Avoiding silicones and occlusives in skin/hair products

 

 

 


#7 *Can*I*Live*

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Posted 16 September 2012 - 11:30 PM


Vitamin D3

Vitamin A - If you are on accutane, then dont take it.


Never done accutane so I'll look more into both of these! thanks! And I'm not on any kind of medications, I've quit them all and I'm trying a healthier lifestyle to get rid of acne.


Vitamin D3

Vitamin A - If you are on accutane, then dont take it.


Never done accutane so I'll look more into both of these! thanks! And I'm not on any kind of medications, I've quit them all and I'm trying a healthier lifestyle to get rid of acne.


Accutane is derived from vitamin A. Vitamin A is very important in dealing with acne.
The name is a referance to a song from the Reasonable Doubt album. Incase you were wondering...




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