Posted 10 September 2012 - 06:14 PM
Breakfast, generally just eggs, toast or cereal (Rice milk, I can't have dairy)
Take all my medication which is just vitamins.
Drink 800ml of water.
Use QV face cleanser and massage on skin gently for about 20 seconds and then have a medium temprature shower and wash face and body.
Gently pat the skin a bit. And leave it for 10 minutes to naturally dry.
Use Duac daily gel on pimple areas and apply softly.
Eat fruit that helps with acne (Apples, banana's etc.)
And if I'm going out apply QV Day cream with spf 30+
Lunch (fish, seafood and vegetables) along with another bottle of water.
Another bottle of water.
Dinner (Lean meat with plenty of green vegetables) and a bottle of water.
Use QV face cleanser
Splash warm water on face to get rid of cleanser
Apply Epiduo thin layer all over face at night.
Use QV night cream moisturiser.
Change pillow sheets every night.
Repeat every day.
Would that be an affective routine? would it benefit me a lot? And with lower mild acne, if you were to say, what would your estimate be on until my acne is clear? thanks.
Also Q: Do you out moisturiser AFTER the acne cream? or before? thanks.
Posted 10 September 2012 - 06:22 PM
Posted 10 September 2012 - 06:31 PM
Posted 11 September 2012 - 08:28 PM
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