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Best Vitamins And Supplements?

vitamin vitamins vitamin d vitamin d3 fish oil

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#1 Auspicious

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Posted 30 August 2012 - 02:26 AM

i was wondering if someone could tell me what vitamins and supplements are best for acne i already take vitamin D3 and omega 3 fish oil. thanks help is very much appreciated

#2 allrighty

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Posted 30 August 2012 - 04:36 AM

Ive been taking them for yrs and still get acne...

#3 Auspicious

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Posted 31 August 2012 - 05:26 PM

well it has helped me a lil bit and i was wondering if adding zinc would be a good idea

#4 Omnivium

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Posted 01 September 2012 - 07:13 PM

Zinc has always been the best supplement for me.

#5 allrighty

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Posted 01 September 2012 - 07:19 PM

I take zinc and vitamin c and a exec b tablet.
And I will continue to do so.

#6 Auspicious

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Posted 02 September 2012 - 05:42 PM

thanks i am goin to get some zinc from walgreens lol im thinkin 50 mg

#7 Green Gables

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Posted 02 September 2012 - 11:50 PM

Probiotics. One with several billion cultures and at least 5 different strains. I use Ultimate Flora which has 50 billion cultures of 10 strains.

#8 Ghost08

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Posted 04 September 2012 - 06:48 AM

I second this.

Zinc has always been the best supplement for me.



#9 Exister

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Posted 04 September 2012 - 06:54 AM

I take highly absorbable forms of zinc, magnesium and chromium. Before dinner I take glucomannan. Most days I take apo-cetirizine, an antihistimine.

This thread may be of interest to you: http://www.acne.org/...ne/page__st__20

#10 Auspicious

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Posted 04 September 2012 - 07:54 PM

i just purchased 50mg zinc glutonate