Jump to content

Photo

Best Vitamins And Supplements?

vitamin vitamins vitamin d vitamin d3 fish oil

This topic has been archived. This means that you cannot reply to this topic.
9 replies to this topic

#1 Auspicious

Auspicious

    Junior Member

  • Members
  • Posts & Likes
    Posts: 39
    Likes: 4
About Me
  • Joined: 06-August 12

Posted 30 August 2012 - 02:26 AM

i was wondering if someone could tell me what vitamins and supplements are best for acne i already take vitamin D3 and omega 3 fish oil. thanks help is very much appreciated

#2 allrighty

allrighty

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 606
    Likes: 43
About Me
  • Joined: 22-September 11

Achievements

     

Posted 30 August 2012 - 04:36 AM

Ive been taking them for yrs and still get acne...

#3 Auspicious

Auspicious

    Junior Member

  • Members
  • Posts & Likes
    Posts: 39
    Likes: 4
About Me
  • Joined: 06-August 12

Posted 31 August 2012 - 05:26 PM

well it has helped me a lil bit and i was wondering if adding zinc would be a good idea

#4 Omnivium

Omnivium

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 560
    Likes: 70
About Me
  • Joined: 03-December 11

Achievements

     

Posted 01 September 2012 - 07:13 PM

Zinc has always been the best supplement for me.

How I Stay Clear:

  • Accutane 5mg/day

  • Probiotics 25 billion organisms/day

  • Cetaphil gentle skin cleanser 2x/day

Low Dose Accutane Log


#5 allrighty

allrighty

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 606
    Likes: 43
About Me
  • Joined: 22-September 11

Achievements

     

Posted 01 September 2012 - 07:19 PM

I take zinc and vitamin c and a exec b tablet.
And I will continue to do so.

#6 Auspicious

Auspicious

    Junior Member

  • Members
  • Posts & Likes
    Posts: 39
    Likes: 4
About Me
  • Joined: 06-August 12

Posted 02 September 2012 - 05:42 PM

thanks i am goin to get some zinc from walgreens lol im thinkin 50 mg

#7 Green Gables

Green Gables

    RETIRED

  • Veteran Members
  • Posts & Likes
    Posts: 3,122
    Likes: 446
About Me
  • Joined: 06-June 11

Posted 02 September 2012 - 11:50 PM

Probiotics. One with several billion cultures and at least 5 different strains. I use Ultimate Flora which has 50 billion cultures of 10 strains.

photo-152109.gif?_r=1345837784?__rand=0.

 

I don't get notified of your response to my post unless you QUOTE my post.

Please only quote a small portion of the post so it doesn't clutter up the thread. 

 

How to Treat Hormonal Acne

Good and Bad Birth Control Pills and Implants for Acne

How to take Spironolactone

List of Doctors Who Prescribe Spironolactone

Topicals for Hormonal Acne

 

HOW I STAY 100% CLEAR:

Spironolactone (anti-androgen drug)

Betaine HCL with each meal

Avoiding silicones and occlusives in skin/hair products

 

 

 


#8 Ghost08

Ghost08

    Stay Beautiful!

  • Veteran Members
  • Posts & Likes
    Posts: 383
    Gallery Images: 1
    Likes: 25
About Me
  • Joined: 03-May 11

Achievements

     

Posted 04 September 2012 - 06:48 AM

I second this.

Zinc has always been the best supplement for me.


My Personal Log Detailing my adventures from "Natural to Not".

CURRENT REGIMEN:
(AM)
Neutrogena Facial Cleansing Bar for Acne Prone Skin, Clindamycin Phostphate Topical 1%, Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 45, Equate Absolutely Beaming Daily Moisturizer, (I mix this and the sunblock together and the sunblock helps mattify the moisturizer), 1x Vitamin D3, 1x Borage Oil, 2x Burdock Root, 1x Vitamin E, 1x Vitamin A, 2x Calcium, 1x Vitamin B Complex, 1x Vitamin C.
(PM)
Ortho-Tri Cyclen Lo, Cetaphil Anti-Bacterial Gentle Cleansing Bar, Paula's Choice 2% BHA Liquid, Clindamycin Phosphate Topical 1%, Grapeseed Oil.


#9 Exister

Exister

    Member

  • Veteran Members
  • Posts & Likes
    Posts: 451
    Likes: 57
About Me
  • Joined: 25-July 12

Posted 04 September 2012 - 06:54 AM

I take highly absorbable forms of zinc, magnesium and chromium. Before dinner I take glucomannan. Most days I take apo-cetirizine, an antihistimine.

This thread may be of interest to you: http://www.acne.org/...ne/page__st__20

#10 Auspicious

Auspicious

    Junior Member

  • Members
  • Posts & Likes
    Posts: 39
    Likes: 4
About Me
  • Joined: 06-August 12

Posted 04 September 2012 - 07:54 PM

i just purchased 50mg zinc glutonate