Posted 26 August 2012 - 05:12 AM
Which is better soft or hard cheese?
Posted 26 August 2012 - 08:50 AM
Also, whey is a byproduct of cheeses making and often strained out of yogurt such as Greek yogurt. And whey contains most of the insulinemic amino acids in dairy.
Status: Clear after 30 years. Wow, I guess it's been 6 years, now.
[ Story: Severe Acne since I was 10. 10+ years of Dermatologists, Antibiotics, topicals and ACCUTANE did nothing. Discovered oranges triggered the worst of my cystic acne = about 70% improvement. Tried some nutrient supplements like B-complex with zinc and C, saw palmetto and a BHA like the aspirin mask = more improvement, a lot less oily. Then, Diet changes = Clear.
Regimen: Anti-inflammatory, nutrient dense, blood sugar stabilizing diet and supplements (for hormones, inflammation, aging, health). No soap or other cleanser except for hand washing! Water only or Oil cleanse. Aloe Vera mixed with niacinimide and a high linoleic acid oil for moisturizer and reduce pigmentation.
Diet effects acne in so many ways: hormone balance, inflammation, Insulin levels, digestion, allergies and intolerances, liver function, adrenal function, SHBG levels, sebum quality, cell function and turnover, nutrient deficiencies, body fat, etc. Basic advice: Eat, sleep, supplement and exercise like you are a diabetic. And eat real food!
For more information, see my Good Things for Acne thread *Moderator edit - Please refer to the board rules (see “Advertising/soliciting”, “Linking” and “Signatures”)*
When you eat stuff, Stuff Happens!
Posted 12 October 2012 - 06:52 PM
Posted 13 October 2012 - 07:50 AM
A whole lot better. I get 5 year aged cheese from a crappy brand, it's cheaper and better than most other cheeses (from better sources) solely due to the age.
5 years old? What's it called?
Posted 15 October 2012 - 03:17 AM
Ive been having fermented dairy for a long time now and it doesnt cause any problems. Even though im on my 6month of accutane i know it doesnt cause problems as i still break out from other foods. I tried organic whey protein and i got a reaction. Nuts and coconut milk still cause problems. But as long as i stick to paleo , fermented dairy doesnt do a thing. I swear i can have as much as i want without cause. Why is this? Whats your experience?
Could be many reasons for this. Fermented dairy is easier to digest. So if you have problems with lactose or milk proteins, fermenting could help. It also reduces IGF-1 levels in milk by 75%, if I remember correctly. Compared to milk yogurt has less of an impact on postprandial insulin and IGF-1 levels. Could also be that probiotics in fermented dairy help your gut.
Nuts and coconut. Could be sensitivity reaction or omega-3/6 balance issue?
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