Yeah, i just read some instructions on Tetracycline, it says not to eat foods with Calcium (and some others) both during meals and some hours after meals. So, yes this could be the cause maybe. Atleast, now you know what breaks you out, could be helpful in future:). unfortunately, glycemic index food are only found on carbohydrated foods, so the milk thing won´t help lowering glycemic index itself, but, i should point out that dairy products can be a major cause of acne to some people, due to that 90% of the cows that are milked, are pregnant, which means that their hormones are in the milk we drink (it might sound bad or dangerous, but it isnt). Now, most of us knows that acne is caused by hormone changes or hormone imbalances, drinking milk will most likely cause this imbalances to us who suffer from acne. So, my recommendation is to skip dairy product totally, or as much as you can of course.
Back to Glycemic Index, they are found in carbohydrates. Higher value of Glycemic Index means that our body has a harder way of digesting our food in our gut, so it uses our bodys hormones such as Insulin and some other things i forgot, and again, we who suffer acne want to skip this process as much as we can.(Probiotics is one example of good bacteria that helps digest food properly and slowly). You can find low glycemic index food on Google, there are tons of examples on different site. To name a few food that are High in Glycemic Index, and that should be skipped in your meals are bread (wheat products), baked potatoes, white rice. Regular potatoes do also have a High glycemic index value, but at the same time, it has very good nutrients, so its a 50/50 if you know what i mean:)
You should search a little about it and find some things you could try. Give it a couple of weeks and see how it affects you. In my own experience, lowering glyecmic index value helped me alot. Ive never had severe acne, but it sure helped me from calming it down a noch. I felt better, never had stomach aches since chaning diet (2 years ago), never had diarrhea, and my blood sugar and blood pressure calmed down to, which is great, so please give it a try. I hope some of this could be helpful, and good luck to you, dont give up on anything, things happens for reasons, you are not different from anyone if something doesnt work for you, take care!
Edited by alfonso03, 23 August 2012 - 06:12 PM.