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Coconut Water To Improve Acne

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It does if you have mild acne as it cools the liver. So does apple melons pears plums etc.

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Hydrating your body and taking in healthy nutrients is always good. But it won't stop your acne if something else is causing it.

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How much sugar is in it?

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I don't think most of it has any added sugar. The brands I've used anyway.

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ive been eating 1-3 young coconuts a day and drinkign the water. no benefit here

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cause of your acne might be hormonal/excessive DHT. Try nature's herb stinging nettle root power without magnesium stearate/stearic acid. Also drink powdered wheat grass juice.

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