1 reply to this topic

[JoshuaIlove]

Hey guys,

I have been on the Daniel Kern regimen for about 4.5 weeks and the paleo diet just under 3 weeks and although results were not dramatic, I am seeing results, something I haven't experienced in about 8 years of having moderate to severe acne. Not only this but I am also losing a lot of fat/weight!

For the paleo plan I just followed White Fox's post with probiotic supplements, lots of meat and veg, minimal carbs/processed foods/dairy.


Good luck!

EDIT: and avoiding most grains.

Edited by JoshuaIlove, 19 August 2012 - 09:33 AM.

[dejaclairevoyant]

That's awesome! Keep up the good work. I did the regimen for years and have spent the last six months trying to get off it completely. If possible try not to depend on the regimen and slowly wean yourself off it sooner rather than later. After years and years of coating my face with benzoyl peroxide every day, I had major issues happening trying to come off it. Your skin really learns to not function without it, but it can definitely help a lot with breakouts are bad.