I have been on the Daniel Kern regimen for about 4.5 weeks and the paleo diet just under 3 weeks and although results were not dramatic, I am seeing results, something I haven't experienced in about 8 years of having moderate to severe acne. Not only this but I am also losing a lot of fat/weight!
For the paleo plan I just followed White Fox's post with probiotic supplements, lots of meat and veg, minimal carbs/processed foods/dairy.
EDIT: and avoiding most grains.
Edited by JoshuaIlove, 19 August 2012 - 09:33 AM.