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Vitamins/supplements To Get Rid Of Acne

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http://www.acu-cell.com/dis.html

Seems like these guys have done extensive research on what disease is caused by what vitamin deficiency. I would advise everyone not to self supplement without consulting the doctor. This website is a tonne of information and you can check on other diseases as well. Interesting read.

Acne / Skin Eruptions: Low: Vitamin A, Vit B2, Vit B6, Vit C, Vit E, manganese, chromium, magnesium,

zinc, thymus. High or low: Vitamin B5 (pantothenic acid), iron. High: biotin, choline, inositol, Vitamin B1,

Vitamin B15 (pangamic acid), lecithin, bromine, iodine, nickel, tin, zinc (related to high testosterone levels).

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vitamins are good for you

Not true. Get your facts straight before posting.

Taking vitamins in high/wrong dosage can be bad for you, and can cause serious issues.

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Why not self supplement without consulting a doctor bro vitamins are good for you which is why you need a certain amount daily.

Vitamins from food is fine. Incorrect dosage of vitamins from supplements can have side effects including liver/kidney damage.

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To simplify the topic, eat nutrient dense foods like fruits and vegetables, that's where you'll get all the vitamins you need.

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