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Vitamins/supplements To Get Rid Of Acne

vitamin vitamin d vitamin b vitamin b1 vitamin b5 vitamin a biotin magnesium chromium zinc

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#1 Binga

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Posted 14 August 2012 - 08:12 AM

http://www.acu-cell.com/dis.html





Seems like these guys have done extensive research on what disease is caused by what vitamin deficiency. I would advise everyone not to self supplement without consulting the doctor. This website is a tonne of information and you can check on other diseases as well. Interesting read.

Acne / Skin Eruptions: Low: Vitamin A, Vit B2, Vit B6, Vit C, Vit E, manganese, chromium, magnesium,
zinc, thymus. High or low: Vitamin B5 (pantothenic acid), iron. High: biotin, choline, inositol, Vitamin B1,
Vitamin B15 (pangamic acid), lecithin, bromine, iodine, nickel, tin, zinc (related to high testosterone levels).

Edited by Binga, 14 August 2012 - 08:12 AM.


#2 ManFeelings

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Posted 16 August 2012 - 03:47 AM

Why not self supplement without consulting a doctor bro vitamins are good for you which is why you need a certain amount daily.

#3 tricky

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Posted 16 August 2012 - 05:42 AM

vitamins are good for you


Not true. Get your facts straight before posting.

Taking vitamins in high/wrong dosage can be bad for you, and can cause serious issues.

Edited by tricky, 16 August 2012 - 05:49 AM.


#4 Binga

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Posted 16 August 2012 - 11:15 AM

Why not self supplement without consulting a doctor bro vitamins are good for you which is why you need a certain amount daily.


Vitamins from food is fine. Incorrect dosage of vitamins from supplements can have side effects including liver/kidney damage.

#5 DaftFrost

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Posted 18 August 2012 - 12:20 AM

To simplify the topic, eat nutrient dense foods like fruits and vegetables, that's where you'll get all the vitamins you need.




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