Posted 06 August 2012 - 11:08 PM
from my own experience it seems brushing your teeth with flouride toothpaste has a stronger negative effect then the flouride added to water supply, but its possible different geographical areas have different levels of flouride. when i switchced from flouride free back to flouride toothpaste for a short period of time, my dreams during sleep were absolutly suppressed, and i felt different.
no the government doesnt really give as crap about your dental health very much, i still believe the flouride agenda is a dark and malicous one, because the debate started a long time ago with good evidence to suggest it was a bad idea. but then again, people/politicians must understand the scientific method to weed out bad studies that spin the entire topic and make it unclear to the less scientific illiterate, so its possible there is nothing evil about it, it actually does make the enamel on your teeth stronger in the correct doses, but the bad effects are, interfering with melatonin production, and lowering your intelligence level. i say find another way to improve dental health, like regulating sugary foods to the sale of adults only, and putting warning labels on these sugary foods. but who cares what i think right!!
Edited by AutonomousOne1980, 06 August 2012 - 11:11 PM.
#1.critical nutritional issues- b12(three forms exist), Calcium(yogurt, cheese or calcium phosphate supps) and vitamin d(sun or supps not to exceed 1000 iu). heme iron-most absorbable from meat only, clams are high. these are the most difficult vitamins to get and absorb. All others or about the same in difficulty in absorption. MAgnesium in our food supply is generally low as well, try natural calm supps.
#2 Fats- monounsaturated should dominate(olives), followed by polyunsaturated plant sources(nuts) but not if you have acne. the health benefits of fish oil and fish are controversial and i dont consume them due to mercury contamination and immune supression avoid processed fats if possible.
#3 Protein/amino acids- dairy and eggs best sources for tryptophan and methionine which convert to powerful antioxidants melatonin and glutathione.
#4 Carotenoids- alpha- beta carotene, beta cryptoxanthin, lutein zeaxanthin, astaxanthin. these are vital to human nutrition, carrots, butternut squash, pumpkin, chili pepper and cayenne pepper are the best sources.
#5 Regularity-BM at least once a day, Moist, large stools, 1 piece ideal, no maldigestion, no floating stools indicative of maldigested fat. HOW- insoluble fiber- wheat and cooked vegetables. soluble fiber-oats/ good bacteria ferment soluble fiber making short chain fatty acids that inhibit pathogens.
#6 Circadian cycles-Light, get up with the sun, and expose your entire body to it. darkness-melatonin is released upon the sensing of absolute darkness. sleep in a pitch black room, try to ensure 10 hours total darkness, wear sunglasses before bed. do not eat too late at night.
#7 Desirable physiological states(positive moods/emotions) do precisely what you like and what feels good to you, but not regardless of consequences, just from a perspective that, you own your life, and can determine precisely what you do with it and need not answer or ask of permission from anyone,achieving maximum autonomy and self government.