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Food Based Vitamins- are they better?

vitamin vitamins

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#1 gymrat7676

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Posted 30 September 2004 - 08:16 PM

I wanted to see what everyone thought about regular vitamins vs. food based vitamins and what ur experiences have been? i am currently taking a food based multi by rainbow light. supposedly u absorb it better cause ur body recognizes it as food.

#2 blackbirdbeatle

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Posted 30 September 2004 - 08:40 PM

Next to actual food, liquid vitamins absorb best by far. Might want to check them out. SOmethign like a 95%+ absorption rate.




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