"People who had higher sugar intake and a high glycemic load diet (more bread, rice, cereal, pasta, sugar, and flour products of all kinds) had significantly more acne."
"The dietary pimple producing culprits--diary and sugar (in all its blood sugar raising forms)--both cause spikes in certain pimple producing hormones."
The reason it makes me annoyed, is because I have a great passion for bodybuilding and many of the foods I eat and drink(whole grain bread, brown rice, brown pasta, whey and milk) are apparently what cause my spots!
Does anyone else here try to build muscle effectively and still manage to stay away from these foods?
EDIT: Oh look I found another quote:
"Delayed food allergies are among the most common causes of acne--foods like gluten, dairy, yeast, and eggs are common culprits and can be a problem if you have a leaky gut."
Now I cant eat eggs!?
Edited by mcc0y, 04 August 2012 - 03:03 PM.