for the past week, ive been on a probiotic supplement, i take colostrum 2x/day and i eat according to the candida diet. in a typical day i will eat the following:
wake up, have colostrum, then wait 40 min. eat a banana or apple. then for lunch ill bake a salmon with a garlic clove. ill eat it with an avocado. later on ill take a shot of EVOO or organic coconut oil. later ill have a cucumber, peeled. Later on ill have 1/2cup of homeade sauerkraut. ill have my probiotic pill with my sauerkraut. towards the evening, ill go to the gym and have a protein shake. this is the protein i use:http://vegasport.com/en/recover/performance-protein its plant based, soy, dairy and gluten free! ill usually have 3 raw egg yolks to it and drink it. Later on ill have some organic yogurt... every other day or so ill bake some kale chips or half of spagetti squash. ill then wait 2 hours and take my second scoop of colostrum...
sometimes ill cheat and have a slice or two of sourdough bread. also im making homeade kefir with organic coconut milk but might try it with organic goat milk next week. the only worry i have is the organic yogurt because it is dairy and the kefir made with organic goat milk because it is dairy as well
i wash my face with a 10% sulfur soap bar from CVS, then put on benzoclear, which is just 10% benzo... in the day ill put in a moisterizing cream and in the night ill just put on this night cream that has various nutrients on it... i get all these products except for the sulfur bar from an acne clinic in san diego, called VASSEUR. the lady there makes it and its supposed to be all natural and doesnt clog pores.
i will update everyday or every couple of days on how my skin is going... so far 2 weeks ago i had cysts. i was on summer and ate crap food and put coconut oil on my skin because i heard from many people it helps, but i broke out really badly and couldnt keep going. i hear you have to keep with it for many weeks to see results, but i couldnt bear the cysts... ive been on this regiment for the past week and so far so good. acne has gone from cysts to pimples and redness around my jawline and mouth. ive noticed that after putting on my sulfur soap mask for 10 min, as it says on the box, the pimples on my face pop so easily.
since ive been on probiotics and coloctrum for only a week now i expect alot of toxins to be exiting my body in the form of breakouts... so far im pleased with has small it has been. ill try to post more pics tomorrow.
Edited by akondi, 03 August 2012 - 03:06 AM.