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Long Term Problems With Zinc?

Started by daveoh, Jul 30 2012 08:59 PM
vitamin vitamins vitamin a niacin zinc

2 replies to this topic

#1 daveoh

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Posted 30 July 2012 - 08:59 PM

I have been taking 50mg of zinc daily, along with 500mg of niacin and 10,000 IU of vitamin A. The zinc I started a week ago, but already it seems to be making a difference. A couple deep pimples are shrinking, and the couple new ones I've had since then have only been tiny whiteheads. Even some deep ones on my back are healing nicely.

Other than a possible iron deficiency, are there any other dangers? I think I can recognize an iron deficiency; I get restless legs at night.

#2 Binga

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Posted 31 July 2012 - 03:44 AM

http://www.acu-cell.com/znk.html

#3 Rawhide

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Posted 01 August 2012 - 02:25 PM

It's hard to tell. At 50mg you should be safe.

If you have pyroluria you could still be deficient.
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