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flaxseed

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I have been eating about 2 tablespoons a day of flaxseed for about a week. Has anyone seen any positive links between flaxseed and clear skin? I have been doing Dan's regimen for about a week too, so I am not sure what is helping, but one or both are!

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Flaxseed alone probaly won't cure you, but it is an excellent seed to take. It is extremely high in anti-oxidants and has 18 different amino acids. Taking flaxseed also helps with bowel movements as the seeds will brush agaisnt the colon wall and remove "things" . I take three teaspoons of flaxseeds ground up and three teaspoons of whole flaxseed daily. It's easy to use to make some great snacks.

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Flaxseed alone probaly won't cure you, but it is an excellent seed to take.  It is extremely high in anti-oxidants and has 18 different amino acids.  Taking flaxseed also helps with bowel movements as the seeds will brush agaisnt the colon wall and remove "things" .  I take three teaspoons of flaxseeds ground up and three teaspoons of whole flaxseed daily. It's easy to use to make some great snacks.

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