3 replies to this topic

[crashoran]

Morning:
3 x omega 3
1 x vitamin C
1 x B complex
1 x Vitamin D-3
2 x Saw palmetto 
1 x Niacin
1 x Pantothenic acid
1 x vitamin A
1 x vitamin E
1 x Vitex
1 x Green tea extract 
1 x Reishi
5 x Spirulina

Evening:
1 x Zinc
2 x vitamin D3
2 x saw palmetto
1 x Reishi
1 x green tea extract
1 x Vitex
5 x Chlorella

I forgot to write up the amount for each supplement..they are just standard portions. Can taking too many supplements reduce the effect for some of these?

[bobbi364]

depends on the body, some things are more absorbed than others...assimilation is a whole other argument though.

[crashoran]

My face is clearing up after I started this, especially the vitamin D, so I'm afraid to remove anything at all from this list..

[overfl00d]

A lot of the vitamins you are taking are water soluble, so you're just going to urinate what your body doesn't need. I can't say whether you're taking too much, because you didn't include the dosage amount.

I recommend you take powder to liquid nutrition, which is what I do and has cleared me. You're only taking a few of the nutrients you need, when there is 90 essential vitamins and minerals your body needs. I recommend a product called "Beyond Tangy Tangerine." Check it out here http://healthfulchoi...vityonline.com/