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valentinafrost

How I Got Clear! Thank You Acne.org Community!(: (With Picture)

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Hey everyone,

I just wanted to say thank you so much for being such an amazing community because before i had an account i was reading through countless threads on how to get rid of my acne now i have made an account today and want to share how i got clear in a month from cystic/hormonal acne(:

Daytime regimen

1. Wakeup wash face with oxy10 for less than 10 seconds (so you wont get irritated at all) and take 500mg primrose from GNC

2. Eat a grain/dairy/gluten free breakfast and then take 2 probiotic pills

3. Once a hour has passed since breakfast i take Health Plus Super Colon Cleanse, as directed by bottle with lots of water

4. Wait a hour then eat lunch with 500 mg primrose then go to the gym and run on the treadmill for about 45 minutes then do some yoga for 30 minutes

5. Come home and wash face with acne.org cleanser then apply diluted ACV as a toner then relax for a hour then eat dinner (no dairy/grains/gluten) and take 2 probiotic pills, niacin, and my multi-vitamin

6. a hour after dinner take my Health Plus Super Colon Cleanse then go to the bathroom and apply tumeric to my face for 30 minutes then wash off. Then apply calamine lotion for 40 minutes then wash off. Then wait 15 minutes and apply some Dans BP gel.

7. Right before i fall asleep i take 50mg zinc with Selenium with lots of water (empty stomach i know but it doesn't bother me because i am asleep)

With this i got clear in a little more than a month. Sorry i don't have a before pic because i did not want to take a picture of that....lol but here is how my skin looks now(:

med_gallery_179001_12385_5741.jpg

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Gorgeous. Do you live in NY by any chance? biggrin.png

Hahaha no i dont. I live in California(:

Is that a Stanford hoodie? haha

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Gorgeous. Do you live in NY by any chance? biggrin.png

Hahaha no i dont. I live in California(:

I just moved from there! Haha where in CA?

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Very beautiful!

I'm glad you found something that works for you!


My Personal Log Detailing my adventures from "Natural to Not".

CURRENT REGIMEN:
(AM)
Neutrogena Facial Cleansing Bar for Acne Prone Skin, Clindamycin Phostphate Topical 1%, Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 45, Equate Absolutely Beaming Daily Moisturizer, (I mix this and the sunblock together and the sunblock helps mattify the moisturizer), 1x Vitamin D3, 1x Borage Oil, 2x Burdock Root, 1x Vitamin E, 1x Vitamin A, 2x Calcium, 1x Vitamin B Complex, 1x Vitamin C.
(PM)
Ortho-Tri Cyclen Lo, Cetaphil Anti-Bacterial Gentle Cleansing Bar, Paula's Choice 2% BHA Liquid, Clindamycin Phosphate Topical 1%, Grapeseed Oil.


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Murph89 you sound like a sex offender... by the way valentinafrost congratulations on your sucess I have one question though what exactly is primrose i just googled it and i got no results =/


Regimen

Steam my face to open up my pores.

Wash with warm water. (Must not be fluoridated) Fluoride can clogs pores.

Apply Tea Tree Oil soap or Apple Cider Vinegar.

Rinse and Moisturize with Aloe Vera, Emu Oil or Jojoba Oil

Use Tea Tree Oil diluted with jojoba oil for inflamed areas.

Lightly Exfoliate every day with sugar.

Diet

Eat lots of fruits and vegetables and chicken and beef. (Basically the Paleo Diet but with brown rice and Goat Dairy)

Completely cut out processed foods.

Probiotics come mainly from Goat Yogurt and Goat Milk

Recolonize the good bacteria with Goat Yogurt Enemas.

Essential Supplements

HCL to help digestion

Probiotics to recolonize bacteria

Diatomaceous Earth To Help scrub Mucous and drive parasites out of the Gut

Flaxseed Oil for Omega 3s

Iodine/Thyroid Supplements to combat fluoride absorption through shower water

Gluthatione( Master of all antioxidants)

Stress

Lots of meditation

Lots of Sleep (Circadian Rhythum)

Watch Comedy

Exercise Anaerobic is superior to Aerobic in controlling hormones)

Sunlight and Fresh Air are your best friends.

10-15 minutes of Sunlight can be very beneficial to the skin

Keep Plants around the House to clean the air.


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Murph89 you sound like a sex offender... by the way valentinafrost congratulations on your sucess I have one question though what exactly is primrose i just googled it and i got no results =/

I believe "Evening Primrose" is what you should try googling.

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My Personal Log Detailing my adventures from "Natural to Not".

CURRENT REGIMEN:
(AM)
Neutrogena Facial Cleansing Bar for Acne Prone Skin, Clindamycin Phostphate Topical 1%, Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 45, Equate Absolutely Beaming Daily Moisturizer, (I mix this and the sunblock together and the sunblock helps mattify the moisturizer), 1x Vitamin D3, 1x Borage Oil, 2x Burdock Root, 1x Vitamin E, 1x Vitamin A, 2x Calcium, 1x Vitamin B Complex, 1x Vitamin C.
(PM)
Ortho-Tri Cyclen Lo, Cetaphil Anti-Bacterial Gentle Cleansing Bar, Paula's Choice 2% BHA Liquid, Clindamycin Phosphate Topical 1%, Grapeseed Oil.


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Hey! Can you tell me more about the products you used and where I can buy them? I'm new to this site. Here is my post:
/>http://www.acne.org/messageboard/index.php/topic/318597-i-need-acne-help-pictures-included/

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