Are Crackers Healthy For You?
Posted 26 June 2012 - 02:32 AM
Anyway, I want to know.. are crackers "healthier" than chips? Because when I was eating my Ritz Cracker, I checked the ingredients... It has over ten ingredients, while the bag of regular chips I bought has only four ingredients. The nutritional obviously the crackers are lower, but the chips has less ingredients so I'm confused. What should I be eating? (I know I should be eating apples or oranges as snacks but I'm getting there - baby steps!)
Also I went from chips to cookies to now crackers!
Posted 26 June 2012 - 05:10 AM
Posted 26 June 2012 - 05:45 AM
No. Processed grains are empty calories, (most are) high in gluten and generally bad for you.
So is it basically equivilent to eating a bag of chips?
Posted 26 June 2012 - 05:48 AM
Posted 26 June 2012 - 02:01 PM
Posted 04 July 2012 - 09:45 PM
Posted 11 July 2012 - 05:24 PM
Posted 12 July 2012 - 09:56 AM
Yeah, for the most part crackers and chips are not something that really goes with a healthy diet. Eat them if you want, if you eat grains anyway, but if you're trying to heal a leaky gut or other damage to your body it isn't the best idea to eat grain/gluten food. It also depends on what you mean by "crackers" though... a raw dehydrated flaxseed vegetable cracker is far different from a glutenous cracker.
Yes. But nothing from Nabisco or the other major brands or anything you are likely to find in your supermarket is healthy. There are some alternatives in the Food and Recipe thread.
Posted 12 July 2012 - 11:07 AM
Love your body and love your food :]
Posted 14 July 2012 - 01:29 AM
Posted 30 November 2012 - 07:43 PM
Posted 30 November 2012 - 08:26 PM
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