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Acne Dandruff Oily Skin

vitamin vitamins vitamin a low carb oily skin

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#1 strax

strax

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Posted 25 June 2012 - 02:18 PM

I have these 3 problems caused by very high sebum production.


I've tried no shampoo method but I get these itchy welt acne lesions at my nape area after about 3-4 weeks of no washing.


I've tried high dose vitamin a combined with eating high amounts of liver, all I got from that was very dry painful eyes.


Does anyone have any recommendations?


The 3 dietary strategies I think may be useful are. Please critique. I will include a link to the places that recommend each diet.




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