I have these 3 problems caused by very high sebum production.
I've tried no shampoo method but I get these itchy welt acne lesions at my nape area after about 3-4 weeks of no washing.
I've tried high dose vitamin a combined with eating high amounts of liver, all I got from that was very dry painful eyes.
Does anyone have any recommendations?
The 3 dietary strategies I think may be useful are. Please critique. I will include a link to the places that recommend each diet.
very low carb - no explination needed, your body uses all the oils and the skin won't get as much of it. (sidenote: i feel terrible on this diet and get heart palpitations.) http://www.marksdail.../#axzz1z8AyWATP
starch diet. High carb but low GI load. this, along with 1 is a lot of cooked foods. http://hairlosshelp....3&enterthread=y
raw food diet. mostly fruit and raw eggs/avacado's. Eating some fat with fruit to lower the GI load of the meal somewhat.