It's mostly about real, whole nutrient dense foods with the occasional bit of bread/pastry or noodles. And deserts that might involve grains, or might not. Just ignore those or save for once in a while splurges depending on your individual issues.
It's currently airing on BBC America.
I've added that link as a reference to the Food and Recipe thread.
Edited by alternativista, 11 June 2012 - 10:13 AM.