Edited by Hendrix1, 18 May 2012 - 10:42 AM.
Started Eating Better, But Acne Just Got Worsediet
Posted 18 May 2012 - 10:41 AM
Posted 18 May 2012 - 07:14 PM
Posted 18 May 2012 - 08:14 PM
Edited by 100294, 18 May 2012 - 08:18 PM.
Posted 18 May 2012 - 08:39 PM
Posted 19 May 2012 - 04:56 AM
Posted 19 May 2012 - 12:03 PM
Posted 19 May 2012 - 04:26 PM
I would still eat fruit and veg whilst eating stuff like cereal, pizza and the like. I just decided to cut down on thee foods and then my acne spurred back up again, which was the opposite to what i was expecting. I don't take any medication and i just wash my face with lukewarm water (i have very sensitive skin) but i exfoliate every 3 days, i find my skin can handle this.
Are you washing off the fruis and vegetables thoroughly and are you using unfiltered tap water? You're going to break out if you eat fruits and vegetables while you eat processed garbage like cereal and pizza since the body is actually getting some nutrition from the fruits and vegetables which help the the body recognize that there's toxins in it(processed "food") and it will try to eliminate it in any possible way and one would include acne.I don't see any reason why you would eat processed garbage yet eat fruits and vegetables since there's not really any point in trying to eat actual food and then turning around and eating junk.If your water is not filtered and you're washing your fash with that water then it'll just make the acne worse due to the contaiminants,chemicals,and substances like fluoride which damage the body.
What are you exfoliating with?
Greasy hair can be from sweating or it can be from things like stress.What products do you use on your hair?
Posted 19 May 2012 - 04:36 PM
Edited by Hendrix1, 19 May 2012 - 04:39 PM.
Posted 20 May 2012 - 01:34 AM
if your under stress, go out, be active! start playing some sport, hit the gym. I found that when you sweat, basically all that acne causing stuff in the pores comes out along with the sweat - this doesnt mean going into a sauna but go for an actually work out, this relieves stress. Once your all covered in sweat, go for a shower instantly This helps a lot with the acne breakouts. Youll see results on less than a month - yeah i know, its sounds long... but in the world of acne, that month may seem like a min, or maybe a second so dont worry and be happy
Posted 20 May 2012 - 05:48 AM