My skin has relapsed, not quite sure why. I find it a bit difficult to believe that a few eggs eaten a few days in a row last week can be resonsible for this break-out. Back to the drawing board, I have decided to avoid red meat and eggs, also too much saturated fat (contained in meat broth). I'm still having chicken broth though, but have opted for skinless.
Anyway, I'm back from my trip and really struggled with lack of food choices and basically lived on bananas, avo and canned alaskan pink salmon. Went hungry for most of today.
Energy and mood: still very good in spite of my skin. I'm really loving the improved mood, if it wasn't for this byproduct, I probably would have ditched the diet by now. I also had no PMS this month.
Today I have purchased some Mg citrate, which acts as a muscle relaxant for improved bowel movements.
I wan't to force my body to stop relying on my skin to eliminate waste products and rather use the bowels. As far as I know, Mg citrate is not habit-forming. Will start on 800 mg.
Basically diet wise, still sticking to mostly fish, avo, sweet potato, pumpkin, brocolli, spinach, carrots, some chicken, coconut, banana...and we'll see how it goes in a week from now.
Edited by Lilo, 06 June 2012 - 12:25 PM.