27 replies to this topic

[arqa22]

i want to say is that i browsed this forum for a quite long time, reading every fkn possible cure.... and after 6 years i found it.


so... im 18 years old and i suffered acne since 12. it really destroyed my life and self esteem.... but im not into crying about how acne ruined my life, ill go straight to the point.

ok, first, this site is providing misleading information. in the section "acne myth"-acne not connected to diet? acne not connected to masturbation [or more correctly ejaculation], and theres no scientific evidence to this? oh cmon..... BIG FUKING LIE..


what are my triggers? ill tell that in a moment but first, here are food triggers that may cause acne.

dairy
gluten
eggs
nuts
corn
soy
critic acid [rare]

so avoid all these for 3-4 weeks just to make sure they are not causing your acne.. and dont run and try and test for allergy, you might be intolarant, simply means your body cant breakdown those foods so it is removing it through the skin. anyway just avoid those 5 possible triggers for a month and your acne 99% will be gone.

my triggers are:dairy, gluten and nuts [altough peanut butter doesnt cause me to break out, cashew, almonds etc break me out in 2-3 days after eating-deep red painful cystic]

so it is quite simple right, just avoid this 3 food types and acne gone, so easy! wrong!
i kept breaking out, yet it was really infrequent breakouts and i couldnt specify any direct trigger, cause 1 month i ate the same, showered in the same water, used the same soap, same toothpaste, same fkn clothes! everything the same! but then 2 weeks i was clear, and the next week i broke out. and it kept going this way. i was very confused.
then i went to familly vacation for 8 days, i havent noticed a SINGLE new pimple on my face. wow, i was happy, untill i broke out few weeks later.
then after like 6-7 month, again family vacation, DANG! NOT A SINGLE NEW PIMPLE DURING THE WHOLE VACATION. then back home... you can guess what happen then lol....

i couldnt understand, what was in those vacations that wasnt when i was home? why did i still had infrequent

breakouts? another food trigger? no, cuz i ate the same thing 2 weeks ago and was clear, so what the fuk??

then it got to me, masturbation... in those vacations i didnt masturbate. at home? every day and sometimes every twice a day! [i was porn addict lol, but not anymore since i found..... keep reading]

so i started googling every possible acne-masturbation [or more correctly ejucation, cuz its the ejucation that causes all this hormone change, or even vitamin deficiency, zinc deficiency. i dont know and dont care, all that matter is that IT CAUSES ME TO BREAKOUT!]. and i found this amazing thread:http://www.steadyhea...t__t119084.html

i read every comment in this thread and in one of the comments someone wrote that when you masturbate you convert testestorone into DHT or other crap, i didnt fully understand it but it sounds really smart lol..... anyway again, the actual proccess that is taking place from ejucation to pimple formation is not really important, is it?

so yea... ejucation causes me to break out, lets say i ejucate a week in a row everyday and 2 days will be 2x times, i break out. but i think its cuz i masturbated SO MUCH all those years, pretty much almost everyday.

maybe if i take some ress i will be able to ejucate more times without breaking out.

now dont think that i say that everytime i ejucate i break out, noooo, if that would have happen. huh.... i dont know what i would do... [maybe cut my dick? or balls...]

they key is: MODERATION

anyway, heres how it goes for me.

1-2 times a week=clear
3-6 times a week=acne
everyday=im a monster
2x times a day for a week=scary zombie [and it is REALLY BAD, im talking about those deep red painful cystic that take at least couple of days to come to a head, all over my fkn face]

and DONT TELL ME THAT EJUCATION CANT CAUSE ACNE, the same way you dont tell to a person with celiac that eating gluten doesnt cause anemia. just because it is not a trigger for YOU, doesnt mean that it couldnt be a trigger for someone ELSE.

so if you are allergic to eggs, i dont tell you to eat eggs cuz look, I EAT EGGS AND IM JUST FINE. same way you dont tell me that ejucating cant break me out.

i dont care if you put me in a cage and i will masturbate daily for 30 days, then i turn into pizza. then not ejucating for 2 weeks, hey im 100% clear!

so thats it, if nothing helps, really, just try to take 2 weeks break from masturbating/sex, you cant lose anything, anything! you can only gain clear skin.

good luck and good bye.

Edited by arqa22, 24 May 2012 - 12:06 PM.

[Zraden]

If abstinence is the key to being acne free
....... I'm screwed

[AuguriesofInnocence]

If abstinence is the key to being acne free
....... I'm screwed

yeah, in that case... so is the entire human race :-P

[arqa22]

"now dont think that i say that everytime i ejucate i break out, noooo, if that would have happen. huh.... i dont know what i would do... [maybe cut my dick? or balls...]

they key is: MODERATION"



did you miss those line?

Edited by arqa22, 06 May 2012 - 01:41 AM.

[wll37]

Your point about 2 weeks free from masturbation, then your face is cleared up is true. It also happened to me.
but, moderation is not for me. it works for some people. for me, the key is abstinence. and I guess I'm screwed

[ohmygod]

i dont masturbate and still get acne/cysts, so you can rule that out!

[arqa22]

are people here blind or something? or they read only the part they want?

"dairy

gluten
eggs
nuts
corn

soy
critic acid [rare]

so avoid all these for 3-4 weeks just to make sure they are not causing your acne.. and dont run and try and test for allergy, you might be intolarant, simply means

your body cant breakdown those foods so it is removing it through the skin. anyway just avoid those 5 possible triggers for a month and your acne 99% will be gone

did you miss those lines?

Edited by arqa22, 07 May 2012 - 07:15 AM.

[MJRI94]

Well, since medical treatment doesn't seem to do me any favours (and I don't particularly want to go on Accutane..) I am giving this a go. I have tried before but only half-heartedly.
I can't try cutting things out of my diet just yet because I can't really control what I eat atm, but I am fairly certain that my trigger is hormonal anyway so I am cutting out masturbation for a while (at least a month!). Currently on day 2 and tiny bit of improvement!

[Ghostunit]

I only break out around mouth (small zits) if I masturbate. It bothers me, so I stopped. I remember masturbating a while ago 'cause I was concerned for not masturbating for so long... I broke out with 3-4 small zits around mouth ;\

Edited by EddieE, 12 May 2012 - 05:40 AM.

[clambak3]

I'm sorry but that is a loong list of foods to avoid. What is exactly left to eat?

The water you use on your face is directly related to acne also.
and oh yeah *ejaculation

[back2me]

i read every comment in this thread and in one of the comments someone wrote that when you masturbate you convert testestorone into DHT or other crap, i didnt fully understand it but it sounds really smart lol..... anyway again, the actual proccess that is taking place from ejucation to pimple formation is not really important, is it?

so yea... ejucation causes me to break out, lets say i ejucate a week in a row everyday and 2 days will be 2x times, i break out. but i think its cuz i masturbated SO MUCH all those years, pretty much almost everyday.

now dont think that i say that everytime i ejucate i break out, noooo, if that would have happen. huh.... i dont know what i would do... [maybe cut my dick? or balls...]

they key is: MODERATION

anyway, heres how it goes for me.

1-2 times a week=clear
3-6 times a week=acne
everyday=im a monster
2x times a day for a week=scary zombie [and it is REALLY BAD, im talking about those deep red painful cystic that take at least couple of days to come to a head, all over my fkn face]

i dont care if you put me in a cage and i will masturbate daily for 30 days, then i turn into pizza. then not ejucating for 2 weeks, hey im 100% clear!

LOLOLOLOLOL! This is thread is so hilarious I'd almost think you were trolling if it weren't for the accurate bit about excluding certain foods from your diet.

[dejaclairevoyant]

I'm sorry but that is a loong list of foods to avoid. What is exactly left to eat?

The water you use on your face is directly related to acne also.
and oh yeah *ejaculation

I've been on a very similar diet for a loooooong time. There is TONS to eat!

All lettuce
all leafy greens
all vegetables
all fruits
all berries
all organic meats

[arqa22]

meat+fruits

thats all you need to survive, you can eat this diet for the rest of your life and you will be just fine.

once you get clear, add 1 food at a time and see wich one causes acne. pretty simple, nothing to lose, i see no reason why not to try....

[sickofmylifewithacne]

I love your feed! It made me smiiiiiiillllllllleeeee so much! I am sorry I really do feel for you I suffer from acne myself, I (a young lady) so I am going to try the gluten free/ dairy products. Good on you for your honesty in sharing this. But it comes across as you have a dry sense of humor which I quite like x

[clambak3]

meat+fruits

thats all you need to survive, you can eat this diet for the rest of your life and you will be just fine.

once you get clear, add 1 food at a time and see wich one causes acne. pretty simple, nothing to lose, i see no reason why not to try....

I only eat chicken and fish when it comes to meat.

[arqa22]

so?.....

[Marty92]

I've read this acne-masturbation hypothesis before on this site so I decided to give it a try. After four or five days I haven't noticed any changes so I started to 'choking the bishop' again. Now I'm starting to breaking out in the front neck area which is something new to me... So I'll give it a try for a longer time now and see what happens. I'm used to masturbate quite a lot (at least once a day) and I have a feeling there is a connection...

[Sasch83]

i want to say is that i browsed this forum for a quite long time, reading every fkn possible cure.... and after 6 years i found it.


so... im 18 years old and i suffered acne since 12. it really destroyed my life and self esteem.... but im not into crying about how acne ruined my life, ill go straight to the point.

ok, first, this site is providing misleading information. in the section "acne myth"-acne not connected to diet? acne not connected to masturbation [or more correctly ejaculation], and theres no scientific evidence to this? oh cmon..... BIG FUKING LIE..


what are my triggers? ill tell that in a moment but first, here are food triggers that may cause acne.

dairy
gluten
eggs
nuts
corn
soy
critic acid [rare]

so avoid all these for 3-4 weeks just to make sure they are not causing your acne.. and dont run and try and test for allergy, you might be intolarant, simply means your body cant breakdown those foods so it is removing it through the skin. anyway just avoid those 5 possible triggers for a month and your acne 99% will be gone.

my triggers are:dairy, gluten and nuts [altough peanut butter doesnt cause me to break out, cashew, almonds etc break me out in 2-3 days after eating-deep red painful cystic]

so it is quite simple right, just avoid this 3 food types and acne gone, so easy! wrong!
i kept breaking out, yet it was really infrequent breakouts and i couldnt specify any direct trigger, cause 1 month i ate the same, showered in the same water, used the same soap, same toothpaste, same fkn clothes! everything the same! but then 2 weeks i was clear, and the next week i broke out. and it kept going this way. i was very confused.
then i went to familly vacation for 8 days, i havent noticed a SINGLE new pimple on my face. wow, i was happy, untill i broke out few weeks later.
then after like 6-7 month, again family vacation, DANG! NOT A SINGLE NEW PIMPLE DURING THE WHOLE VACATION. then back home... you can guess what happen then lol....

i couldnt understand, what was in those vacations that wasnt when i was home? why did i still had infrequent

breakouts? another food trigger? no, cuz i ate the same thing 2 weeks ago and was clear, so what the fuk??

then it got to me, masturbation... in those vacations i didnt masturbate. at home? every day and sometimes every twice a day! [i was porn addict lol, but not anymore since i found..... keep reading]

so i started googling every possible acne-masturbation [or more correctly ejucation, cuz its the ejucation that causes all this hormone change, or even vitamin deficiency, zinc deficiency. i dont know and dont care, all that matter is that IT CAUSES ME TO BREAKOUT!]. and i found this amazing thread:http://www.steadyhea...t__t119084.html

i read every comment in this thread and in one of the comments someone wrote that when you masturbate you convert testestorone into DHT or other crap, i didnt fully understand it but it sounds really smart lol..... anyway again, the actual proccess that is taking place from ejucation to pimple formation is not really important, is it?

so yea... ejucation causes me to break out, lets say i ejucate a week in a row everyday and 2 days will be 2x times, i break out. but i think its cuz i masturbated SO MUCH all those years, pretty much almost everyday.

maybe if i take some ress i will be able to ejucate more times without breaking out.

now dont think that i say that everytime i ejucate i break out, noooo, if that would have happen. huh.... i dont know what i would do... [maybe cut my dick? or balls...]

they key is: MODERATION

anyway, heres how it goes for me.

1-2 times a week=clear
3-6 times a week=acne
everyday=im a monster
2x times a day for a week=scary zombie [and it is REALLY BAD, im talking about those deep red painful cystic that take at least couple of days to come to a head, all over my fkn face]

and DONT TELL ME THAT EJUCATION CANT CAUSE ACNE, the same way you dont tell to a person with celiac that eating gluten doesnt cause anemia. just because it is not a trigger for YOU, doesnt mean that it couldnt be a trigger for someone ELSE.

so if you are allergic to eggs, i dont tell you to eat eggs cuz look, I EAT EGGS AND IM JUST FINE. same way you dont tell me that ejucating cant break me out.

i dont care if you put me in a cage and i will masturbate daily for 30 days, then i turn into pizza. then not ejucating for 2 weeks, hey im 100% clear!

so thats it, if nothing helps, really, just try to take 2 weeks break from masturbating/sex, you cant lose anything, anything! you can only gain clear skin.

good luck and good bye.

.
Glad your regimen worked for you. I have avoided all YOUR trigger foods for several months and guess what, still have acne. Glad you found what works for you but everyone's trigger is going to be different.

[arqa22]

why are you suprised? i have already told you before in another post to stop using all topicals and probiotcs/vitamins. [especially fish oil!!]

look at all crap you put on your facE[its crazy!]:

TOPICAL REGIMEN

A.M.

Purpose Face Wash
Aczone
CeraVe Sunscreen, Neutrogena oil free mositurizer or Cetaphil Moisturizin Lotion (if i am really dry)

P.M.
Purpose Face Wash
Atralin (tretinoin.05%)
Neutrogena oil free moisturizer or Cetaphil Moistirizing Lotion (if i am really dry)


SUPPLEMENTS

A.M.
Vibrant Greens - Concentrated Greens (putting on hold for a month)

warm water with lemon
Vitamin D3 (5000 IU)

Alpha Liopic Acid (to help with insulin problems) (taken with breakfast/lunch)
Chromium Picolinate (to help with insulin problems)(taken with breakfast/lunch)

P.M.
Fish Oil (afternoon) taken with green smoothie


Probiotics (taken in tablet form before bed)

Vitamin C (taken before bed)
Magnesium (stress/sleep) (on hold)
Cortisol Manager(stress/sleep) (on hold)

Adrena Calm Cream to help with stress and cortisol levels (on hold)

what do i put on my face? nothing [except water]

Edited by arqa22, 26 May 2012 - 05:06 AM.

[clambak3]

so?.....

Realistically myself and my taste buds will get bored. But I shall give it a go,