Make sure you get enough salt as well! Starting slow is best IMO. What's the concentration of the Lugols you have?
Day 5: Still on the 12.5mg. No new acne but also no less acne so far. I am sleeping pretty well and other than that, there is really not much going on. I think it will take at least a month before I can tell anything.
"Our full strength Lugols iodine solution contains 5% iodine and 10% potassium iodide in purified water according to the original formula. It may be used as a iodine supplement or to purify drinking water. Two drops contains 12.5mg of iodine. "
So I guess im taking 12.5mg a day too. keep me updated, ill do the same