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Greek Yogurt

Started by wassupman99, Apr 29 2012 12:56 AM
yogurt probiotic

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#1 wassupman99

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Posted 29 April 2012 - 12:56 AM

Do dairy products like Greek Yogurt really make you break out more? I've had medium to severe acne even before eating yogurt and I don't think consuming it had any affect on me. I'm taking an antibiotic (doxycycline) right now I thought continuing to eat yogurt everyday would help me gain some probiotics.

Are there also any other natural sources of probiotics?

Edited by wassupman99, 29 April 2012 - 12:56 AM.

#2 alternativista

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Posted 29 April 2012 - 08:21 AM

Individual. And yes, theirs,s sauerkraut and similar fermented veggies, miso, etc.
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