I'm a 16 year old male who has suffered from mild acne for a couple of years now. Never ever got acne anywhere but my forehead and chin though.
At the start of this week, I started taking 800ug of GTF Chromium per day. Since then, my skin has cleared up almost fully. My complexion is a lot smoother and my face just looks healthier in general. There are, however, a few tiny bumps (not inflamed) on my forehead.
I know the ins and outs of Chromium, what its purpose is etc. and I am just wondering what other complementary supplements there are? Getting clear from Chromium, what does this mean other than insulin insensitivity?
Chromium Works - So What Else?chromium
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