Breakfast: squash varieties (butternut, kobacha, acorn, spaghetti, opo), was eating sweet potatoes for awhile, but haven't had it recently
Lunch: chick peas, lentils, extra virgin olive oil. Was eating quinoa, but haven't had it recently. Romaine lettuce, spinach, swiss chard, kale, rapini.
Dinner: extra lean ground chicken/turkey, lean ground beef, salmon, tuna, whole chicken, roasts. Carrots, broccoli, cauliflower, cabbage.
Snacks: avocado, pumpkin seeds, walnuts, was trying pecans for awhile
Spices/herbs: cinnamon, cumin, garlic, ginger, sage, thyme, turmeric
My work requires a lot of walking and pushing/pulling objects, so I get plenty of exercise. Also workout 3 times a week.
Stress is well managed.
Sleep is very consistent. 7-8 hrs a day.
Don't get much sun during the winter, but it's starting to come out now. Was supplementing with vitamin D.
Exfoliate every 1-2 weeks with aspirin mask. Use jojoba oil as moisturizer. Been trying ACV for red marks.
Drink 2-3L of water everyday.
Shredded coconut made my stomach sore and made me feel nauseous. Possibly made my back break out with a few cysts.
Raw almonds made my stomach hurt
Buckwheat also didn't settle well with my stomach
Oranges gave me cysts
I will continue to be patient, but I would really like to start introducing other foods for more variety soon, such as fruit, eggs & oats.
Edited by takenimpulse, 27 December 2012 - 09:46 PM.