Posted 12 March 2012 - 11:09 AM
I've tried a fair bit of medication and natural remedies to clear the jawline acne up but it doesn't seem to respond to conventional methods. This has left me with two theories, the testosterone spikes from the heavy lifting is the cause, or it is my diet. As i'm not willing to change my lifting habits, i've decided to go down the diet route after finding this thread http://www.acne.org/...nd-dairy-works/
I have devised a low GI bulking diet (not as easy as it sounds) and as i'm not an expert on this subject I would be grateful for anyone with some experience in low GI diets to take a look at what I have planned, cheers.
Posted 12 March 2012 - 12:48 PM
My personal recommendations is to only have carbs from sweet potatoes ans quinoa, and if gluten doesnt affect you whatsoever, whole wheat pasta and oats. Cut off any protein supplement, at least for a while, they contain shit, my acne developed when i drank gainers. Protein from all meats, light tuna is perfect, eggs too..
ps: if ou decide to keep drinking that protein shake, do it after trainning
good luck brotha
Posted 12 March 2012 - 01:29 PM
Posted 12 March 2012 - 01:42 PM
Posted 12 March 2012 - 02:10 PM
The macros from the diet I threw together are the following:
Total Cal: 3.5k
My weight is 150 pound and i'm 6 foot.
Hope that helps.
As far as my Macro's go, i'm not sure what exactly they should be for this low GI business. My usual bulk was usually around 50 (carbs) / 30 (Protein) / 20 (Fat)
Edited by PiledriverWaltz, 12 March 2012 - 02:18 PM.
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