Posted 10 March 2012 - 01:01 PM
but I'm still breaking out. Acne is hereditary on my Mom's Side. She still has it.
My dermatologist really lost insight of what do due and prescribed me Ziana which was 350$ out of my pocket and said whoops when it made me breakout and damage my skin. So now I'm on Hydrocortizone Buyrate which if you have ever been on a facial steroid it has the same consistency as Vaseline and if you have ever put Vaseline on your Face it becomes whitehead city.
Can anyone provide me with a diet I should fallow and a new regimen?
I have dry flakey skin when it comes to benzyl peroxide no mater what moisturizer I use and it seems to make my breakouts worse.
I need a natural way of cleansing my skin.
I tend to use steam and warm compresses to open my pores and that seems to work great.
I have tried all the OTC Acne kits (including Proactive) I've had acne since Third Grade and I'm a Junior in High School now, I think it's time for me to lose my acne and get a clean face once and for all.
Posted 10 March 2012 - 08:26 PM
Status - 99.9% clear
Morning - Panoxyl 4 Cleanser (BP), Cleocin-T, DML Lotion, Physician's Formula SPF 30 Mineral Pressed Powder, Spiro 50 mg (weaning off)
Night - Cetaphil Antibacterial Bar, DML Lotion
Monthly - Professional microdermabrasion
Diet - Whole high nutrient unprocessed foods. Avoid oils, dairy, sugars, bread, nuts, alcohol, caffeine, and fermented foods.
Supplements - Opti l-zinc, citrical + D3
Daily - Walk, breath deeply, meditate and do yoga daily, wear hats for sun protection
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