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Will What I Ate Today Make Me Break Out Get Any Spots ?

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Everyday all i think about is my skin what i eat what i use what i do . Its terrible .

This is what i ate today

Breakfast : 2 weetabix with hot milk and 3 cereal biscuits

Snack: Apple 2 rice cakes with chocolate mixed nuts half a garnola bar

Lunch : Pitta with salad and ham and elevenses choc chip snack bar

Dinner: Pasta and chicken

I only drink water

Someone give me answers

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I believe a healthy diet has many benefits to you besides the positives of great looking skin. I am not a huge proponent of what you eat having a direct affect on your acne, but essentially there is NO down side to eating healthy. Do I believe it will help you clear up No? But overall you are going to be a healthier person. Just my opinion

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I disagree with ^ ^ ^ ^

I cleared by skin completely cutting out dairy and gluten, along with a bunch of other foods I tested sensitive to. Once I tried to reintroduce those foods, my acne came roaring back.

That said, you are eating a lot of gluten and some dairy in one day. Everyone is different, but it could definitely be contributing to a breakout.

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