WHAT can I EAT!
Posted 17 September 2004 - 04:40 PM
Posted 17 September 2004 - 04:43 PM
Why would protein based foods aggravate acne? Thats pretty ridiculous.
If you want to bulk up, eat lots of steak, lean chicken, tuna, egg whites (with the occassional yolk), salmon, and did I mention steak? You must also eat a large amount of carbs as well. You can limit your carb intake to clean carbs such as oats, whole grains, veggies and fruit.
Depending on your bodytype, you will want to eat well beyond maintenance calories to maximize strength and mass gains.
Posted 17 September 2004 - 04:50 PM
That is nuts. Protein doesn't aggravate acne...come on. Disregarding that fact, what is he supposed to do, eat vegetables all day long? There's no way he'll gain any mass at all with such a diet.
Like they say, if you want to get big..you can't eat like a bird or train like a woman.
Posted 17 September 2004 - 05:11 PM
Posted 17 September 2004 - 05:14 PM
Whey protein is almost mandatory, because its pretty difficult to get protein requirements in with only real food sometimes - and as an added bonus whey protein has a more complete amino acid profile than any other protein source.
Posted 17 September 2004 - 05:27 PM
Posted 17 September 2004 - 05:32 PM
Besides which, you're implying that sugar aggravates acne...and well, nevermind.
Posted 17 September 2004 - 05:54 PM
Posted 17 September 2004 - 06:01 PM
Posted 17 September 2004 - 06:09 PM
Posted 17 September 2004 - 06:18 PM
Posted 17 September 2004 - 07:42 PM
Whey Protein Alternatives
Cool Hemp Protein Powder http://www.coolhemp....uct.htm#protein
Hempola Baking Flour http://www.hempola.com/
Nutiva Hemp Protein Powder
MLO Brown Rice Protein
NutriBiotic Rice Protein http://www.nutribiot...riceprotein.htm
VRP Rice Bran Protein http://www.vrp.com/p...=/searchresults
Red Starâ€™s Nutritional Yeast http://www.redstaryeast.com/
I just bought myself the MLO brand and it has brown rice syrup in it but that only contributes 3g of sugar, not bad. This was $10 so I'm not getting much protein, only 15g, but there's other brands of Brown Rice Protein that gives as much as 27g with NO sugar added. Of course if you can eat meat, nuts, seeds, & legumes do so or do so organic if concerned about the hormones, etc.
Posted 17 September 2004 - 10:17 PM
Posted 18 September 2004 - 08:20 AM
Posted 18 September 2004 - 08:26 AM
Posted 18 September 2004 - 11:11 AM
Canned tuna is very high in protein, about 25-30 grams i think....thats about the same as a scoop of whey protein or casein protein.....its also a hell of a lot cheaper also....alot of people can`t stand the taste of it though....try mixing it with mayonaisse if you find this.
Posted 20 September 2004 - 02:11 AM