Ingredients Good For Acne.vitamin e vitamin k biotin riboflavin niacin calcium magnesium chromium zinc selenium
Posted 28 January 2012 - 07:00 PM
Serving Size is 1 pill. i plan on taking 2 a day. morning and night.
Vitamin A: 2500 IU (50% daily val.)
20% as beta-carotene(idk what that means)
Vitamin C: 120 mg (200% daily val.)
Vitamin D: 400 IU (100% dv)
Vitamin E: 30 IU (100% dv)
Vitamin K: 25 mcg (31% dv)
Thiamin (B1): 3.75mg (250% dv)
Riboflavin (B2): 4.25mg (250% dv)
Niacin: 30 mg (150% dv)
Vitamin B6: 5 mg (250% dv)
Folic Acid: 400 mcg (100% dv)
Vitamin B12: 15 mcg (250% dv)
Biotin: 300 mcg (100% dv)
Pantothenic Acid: 10 mg (100% dv)
Calcium: 200 mg (20% dv)
Iron: 9 mg (50% dv)
Magnesium: 100 mg (25% dv)
Zinc: 15 mg (100% dv)
Selenium: 20 mcg (29% dv)
Copper: 2mg (100% dv)
Manganese: 2 mg (100% dv)
Chromium: 120 mcg (100% dv)
contains: Fish(cod, pollock, haddock, hake, cusk, redfish, sole, flounder)
So does that sound good for acne, and if so, how much should i take a day? 1, 2, or even more?
Posted 29 January 2012 - 03:32 PM
Keep in mind you need vitamin C sources throughout the day though, preferably from fresh fruits and vegetables.
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Posted 29 January 2012 - 09:16 PM
Posted 29 January 2012 - 09:29 PM
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