I dont want to take long on my post, what i want is be direct with you guys.
Acne is trigger by 4 elements:
- Excessive levels of insulin and androgens
- Overactive DHT conversion
- Weak antioxidant defense, due to oxidative damage (inflammation) and lack of antioxidants
- Unadjusted colon healthy
For you to control your acne, you will have to aim your medications to those elements above.
After a long time searching and studying, i found something interesting...
* I'll leave the researching and the dosage with you.
First, you'll have to control your insulin and androgens level on you body. For that, what you want is:
-> Vitamin B3 (niacin)
-> Fish Oil
Second, you'll have to control your DHT overactive conversion on your body. For that, what you want is to reduce the 5 alpha-reductase.
There is a interesting study on that here: http://www.ncbi.nlm....pt=AbstractPlus
Assuming that azelaic acid is reducer of 5 alpha itself, i think worth the shot. Just ask for manipulation of an topic cream with:
-> Zinc sulfate
-> Azelaic Acid
-> Vitamin B6
Third, you'll have to adjust your colon health by taking:
-> Probiotics (yakult for example)
-> Fiber (Psyllium for example)
Finally and most important, you'll have to control the antioxidant defense of your body. For that, exist vitamins like:
-> Vitamin C
-> Vitamin E
Those are research that i will apply to me because for me it makes perfect sense. Give a try if you want.
All i want to do is give you guys some directions because its hard to deal with it, only WE know...
"Perseverance is the key to success"