Jump to content

Photo

Is This Mixture Of Vitamins Healthy Or Toxic?

vitamin vitamins vitamin d vitamin d3 vitamin b vitamin a vitamin e zinc red mark

2 replies to this topic

#1 canadian14

canadian14

    Junior Member

  • Members
  • Posts & Likes
    Posts: 37
    Likes: 1
About Me
  • Gender:Female
  • Location:Ontario, Canada
  • Joined: 04-August 11

Posted 23 January 2012 - 09:57 AM

So I've learned that getting your vitamins is super important to abolishing acne and red marks.


Here's my daily dosage:

10,000 UI of Vitamin A
50 mg of Zinc
500 mg of Vitamin C
Two Cod Liver Oil capsules (containing 2500 IU of Vitamin A and 200 IU of Vitamin D3)
100 mg of Vitamin B6
400 IU of Vitamin E

Is there anything wrong with this?
Also, what has worked for you?

Thanks :)

#2 Jakebakedacake

Jakebakedacake

    eggomyeggo

  • Members
  • Posts & Likes
    Posts: 58
    Likes: 2
About Me
  • Gender:Male
  • Location:USA
  • Interests:Killing Acne with a samurai sword
  • Joined: 26-January 12

Achievements

     

Posted 12 February 2012 - 10:16 PM

I take everything here except the cod liver oil daily and I have not had any problems.

#3 WilliamRickard

WilliamRickard

    William Rickard

  • Veteran Members
  • Posts & Likes
    Posts: 125
    Blog Entries: 7
    Likes: 21
About Me
  • Gender:Male
  • Location:Barlby
  • Interests:Science, computing, gym, lots of stuff really.
  • Joined: 06-January 12

Posted 13 February 2012 - 11:50 AM

I took cod liver oil, it made me breakout(few spots morning after) The zinc is brill, i used to take 75mg every morning and every night; to keep a baseline. Be careful with Vitamin A as it is a fat soluble.




0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users