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Is This Mixture Of Vitamins Healthy Or Toxic?

vitamin vitamins vitamin d vitamin d3 vitamin b vitamin a vitamin e zinc red mark

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#1 canadian14


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Posted 23 January 2012 - 09:57 AM

So I've learned that getting your vitamins is super important to abolishing acne and red marks.

Here's my daily dosage:

10,000 UI of Vitamin A
50 mg of Zinc
500 mg of Vitamin C
Two Cod Liver Oil capsules (containing 2500 IU of Vitamin A and 200 IU of Vitamin D3)
100 mg of Vitamin B6
400 IU of Vitamin E

Is there anything wrong with this?
Also, what has worked for you?

Thanks :)

#2 Jakebakedacake



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Posted 12 February 2012 - 10:16 PM

I take everything here except the cod liver oil daily and I have not had any problems.

#3 WilliamRickard


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Posted 13 February 2012 - 11:50 AM

I took cod liver oil, it made me breakout(few spots morning after) The zinc is brill, i used to take 75mg every morning and every night; to keep a baseline. Be careful with Vitamin A as it is a fat soluble.

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