Posted 19 January 2012 - 08:20 AM
Now my dietician told me to get a multivitamin, but most I found have too high doses and I've had bad experience with those. Does anyone perhaps have some good recommendations? Perhaps a few herbs that are strong in the minerals and vitamins I'm lacking.
Posted 19 January 2012 - 01:43 PM
Also I wouldn't really worry about getting too much vitamins/minerals from multis. Food-bound vitamins and minerals are absorbed better than supplements.
Posted 19 January 2012 - 03:23 PM
Omega-3s got rid of my body acne completely.
THIS. Just make sure to ditch other vegetable oils while supplementing.
Edited by vapor1, 19 January 2012 - 03:23 PM.
Posted 19 January 2012 - 03:58 PM
Acne has been known to occur with patients low in zinc/magnesium/omega-3 fats, and has been known and report on from the 70s. The reason zinc/magnesium are very important is their hormonal regulation properties, as they regulate over 300 different hormones.
If you are having a problem with multi-vitamins, try taking half a portion of them, usually they all have 3-6 capsules per serving, take half or even less if you wish.
If you want to get them from diet alone, which is also a great alternative, try these lists:
Posted 19 January 2012 - 09:13 PM
Posted 20 January 2012 - 08:01 AM
Does anyone perhaps have some good recommendations? Perhaps a few herbs that are strong in the minerals and vitamins I'm lacking.
Spirulina and other sea vegetables.
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